Turmeric is the earthy spice known to give curry it’s trademark yellow color. It has been a staple in Indian foods for thousands of years, in addition to being utilized for it’s strong medicinal properties. Turmeric is made up of compounds called curcuminoids, named for the most well known and main active compound, curcumin. Curcumin is a strong antioxidant and arguably the most effective anti-inflammatory compound, not only fighting inflammation when it occurs, but stopping at the source, before it even begins. It is now believed that every chronic disease, including heart disease, thyroid disease and diabetes, has a strong correlation with chronic internal inflammation that you may not know even exists in your body. That said, regulating your body’s silent inflammatory response by utilizing turmeric and curcumin not only helps manage chronic disease, but is an important disease preventative.
In fact, curcumin is so powerful that it is said to rival some anti-inflammatory drugs, even preventing fat accumulation and rebound, a common symptom of chronic inflammation. That is because of it’s anti-angiogenic properties and it’s ability to lower cholesterol levels, thusly reducing overall weight loss. Simply incorporating this colorful spice into your diet will provide you with a host of health benefits and prevent countless health complications. Talk to your doctor or give it a try to see how turmeric can assist in your weight loss journey, by lowering your inflammatory response and optimizing your health!
In India, turmeric is used to as a natural pain reliever, made also as a topical compress for muscle strains and injuries. Water is mixed with the ground spice to make a paste and it is covered with a cloth that is soaked in hot water. This process is utilizing the anti-inflammatory compounds of turmeric. Turmeric has a special chemical compound called curcuminoids that are some of nature’s most powerful antioxidants. The supplement called curcumin is a more potent pain reliever because they have extracted the curcuminoids and made them into a supplement. It’s also important to note that curcumin is absorbed better by the body if you combine it with black pepper.
Turmeric is very important because it reduces inflammation. Inflammation is known to be one of the leading causes of cancer, heart problems, and chronic pain. Chronic inflammation stresses and ages the body. When the body is inflamed there are free radicals that steal from healthy skin cells trying to stabilize. This causes wrinkles and decreases the ability of the brain to function properly. Studies are showing curcumin to be as effective as pharmaceutical drugs that are marketed as anti-inflammatory remedies. The added benefit is that there will not be harmful side effects to consuming turmeric as other drugs that are non-organic compounds.
Article Source: examiner.com
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