This golden spice really does wonder and it's totally understated... a part of this article even says "research shows that 400 to 500 milligrams (mg) of curcumin — an antioxidant and the active compound in turmeric that gives the spice its yellow pigment may give you pain relief similar to taking 2,000 mg of acetaminophen, or Tylenol."
Great isn't it? Turmeric supplements are best source of curcumin since they are more concentrated, easily utilized by the body and already with the recommended dose. ...
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Turmeric helps to build and repair bone mass in the elderly, a new study reveals.
Taking a supplement of the popular Indian spice improves bone density by up to seven per cent over six months, researchers found.
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